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Posts Tagged ‘benefits of jumping rope’

Can you guess the key to using exercise to help you lose weight? Calories burned. If you are seeking quick weight loss tips this is a big one. It is also why you want to disregard what some would have you believe regarding which exercise produces about the same calorie burn as another. For example walking vs running. It is simply not the case that you will require as much energy walking a mile as you might running it. That is due to the fact your body is actually less efficient when running. Result? It takes more calories to cover the same distance. Still if like me you do not enjoy running or jogging, then you can burn more calories just by walking at a faster pace. Which is why the benefits of jumping rope may be of interest to you as well. Because of the energy that type of cardio burns. Or why the best abdominal exercise might not be since the calories used up when exercising your tummy muscles is minimal.